Work every muscle in the body safely and effectively anywhere with progressive resistance!
With this #1, #2, #3 Steel Band Set from Serious Steel, you effectively have a portable gym!
Band Width & Resistance:
Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and triceps exercises.
Band #3 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes.